For the 3,528th time since first joining in 1979 while I was in college, Jim and I have started attending Weight Watcher meetings again.
That # might be a slight exaggeration, but not by much.
That # might be a slight exaggeration, but not by much.
It's not that we don't believe that WW works; that's far from the truth. In fact, we have absolute proof that it works...because it HAS worked,
each and every time we follow the program.
So, why do we have to keep going back?
The answer is: We can't ever leave.
Even though we know in our head that we need the structure and support of this organization,
(much like any other addiction)
sometimes the times when you need it most is when
you are least able to motivate yourself to go.
There are lots of excuses on why we have
"fallen off the WW wagon".
In the end, none of it matters.
You forgive yourself for not taking good care of your body, and move on.
That's what is so wonderful about WW meetings.
All those other people who have climbed back up on the wagon again and again are there too,
helping you back up.
They don't ask you why you got off, or how long you will stay on this bumpy ride.
They get you.
So, why do we have to keep going back?The answer is: We can't ever leave.
Even though we know in our head that we need the structure and support of this organization,
(much like any other addiction)
sometimes the times when you need it most is when
you are least able to motivate yourself to go.
There are lots of excuses on why we have
"fallen off the WW wagon".
In the end, none of it matters.
You forgive yourself for not taking good care of your body, and move on.
That's what is so wonderful about WW meetings.
All those other people who have climbed back up on the wagon again and again are there too,
helping you back up.
They don't ask you why you got off, or how long you will stay on this bumpy ride.
They get you.
Jim and I "rejoined" 3 weeks ago.
In 3 weeks he has lost 7.6 lbs and I have lost 8.4.
A good start.
I will be blogging on our weight loss progress at the end of every month, but today I am showcasing the
must haves that contribute to our success.
First, the non-edible must haves:
Weight Watcher E-tools
A user friendly, fun way to keep track of what you eat every day.
In 3 weeks he has lost 7.6 lbs and I have lost 8.4.
A good start.
I will be blogging on our weight loss progress at the end of every month, but today I am showcasing the
must haves that contribute to our success.
First, the non-edible must haves:
Weight Watcher E-tools
A user friendly, fun way to keep track of what you eat every day.
Interesting low fat recipes
Whether it is from a WW cookbook, my own recipes, or something I found while googling ingredients, having delicious meals that are easy to prepare is key.
A weight loss buddy
The fact that he is my best friend and gets this whole freaking journey, is a huge bonus.
Now, for the edible, can't live without, TEN food items that need to ALWAYS be in the frig or cabinet.
(In no particular order)
1. Arnold's (or Pepperidge Farms) Sandwich Thins
A 1 pt. bread alternative...used for sandwiches, pizza, and toast.
2. Fresh fruit
Strawberries, oranges, frozen berries...mm-mmmm.
3. Hummus
Filling delicious snack or lunch with carrots and pita bread.
Filling delicious snack or lunch with carrots and pita bread.
4. Greek Yogurt (Chobani or Fage brand)
Best Yogurt EVER...we eat some everyday with topped with fruit and granola.
5. Egg whites
Easy, low calorie way to get some extra, very filling protein.
6. Cut up Veggies
Another must have easy-to-grab snack present at all times in the frig.
7. Vegetarian Sausage
All the flavor of real sausage without the fat or preservatives.
Enough said.
8. Skinny Cow ice cream sandwiches
A 2 pt. indulgence--yum.
A 2 pt. indulgence--yum.
9. Fudgesicles
When you only have 1 pt left for the day and you NEED something sweet.
10. La Tortilla Factory Wraps
Huge 1 point wraps that make awesome sandwiches.
Well, there you have it.Next month's theme: 3 Easy WW Recipes (a breakfast, lunch and dinner)
2 comments:
I think I've joined about 5 less times than you and Jim. But I'm going back tomorrow.
mmm i love all those things, besides the sandwich thins, i have never tried them!
Post a Comment